Steps to Success !

1. Raw whole foods direct from nature, chemical free! 

2. H2o, hydration of the body

3. FrequenSea - Alkaline phyto plankton cellular nourishment

4. Protien from a natural & chemical free animal source

5. Supplement all the above with the highest quality vitamins, minerals and herbs to attain superior health!

Predicated by the cellular health of the human body, on a priority basis to advise you on our specialized products. We need to understand there are important protocols to observe so that maximization of your health can be achieved and maintained!

The most improved health benefits are obtained when our absorption rate improves and the bodies' engine begins to perform at increased levels.

Nutrition & Health improvement checklist

Cellular Health Order

• Oxygen- The most important cell need means you need to exercise or spend 5 to 10 minutes on deep breathing every day. (Daily deep breathing & cardio) 
• Water- H2O is the main makeup of the cell; over 70% of the body consists of water. This makes hydration the main priority and is the best way to increase the release of wastes and toxins.(Rain) 
• Elimination- Before the intake of nutrients the cell values the removal of wastes and toxins as more important.(Dynamic Plus) So in addition to water the body needs to consume between 25 to 40 grams of dietary Food fiber every day! This is the best way to increase the bodies' ability for Absorption into the blood of the essential elements that the human body requires to sustain life. (Forevergreen "Food First" whole health foods)
• Nutrition- The essential elements for the human cell are; Protein, Carbohydrates, Fats, Vitamins, Minerals, and water. A primary nutrition base of raw whole foods provides a complex combination of these elements that the body needs.(FrequenSea) A secondary nutrition can fill in any missing links and with a customized supplementation program the balanced health of the human cell will be maximized !(Splendid Health Nutra Greens & Reds)
• Exercise- The fitness programs that you now engage in are essential to round out the health of the human cell. Increased toxin release and improved cardiovascular health are self-evident. Consistent training results in extreme benefits associated with physical, psychological, and social well being. The improved immune system will also provide resistance to disease. (Forevergreen essential oils & Earthtribe Pharmacy)
• Spirit - Consistent forward and positive thinking combined with a joyous outlook on life! Laughter can heal all ills.

The Six Elements of Fitness

1.Controlled Meal Servings               2.Correct Meal Intervals

3.Correct Nutrient Ratios                  4.Cardio Exercise Intensity

5.Cardio Exercise Duration                6.Weight Bearing Exercise

 Daily Food Combination requirements

There are many factors for each of us, but the most common percentage of sustenance for optimum body performance is…

55% Complex carbohydrates - 25% Proteins - 20% Fats

Unprocessed, Chemical Free, Direct from Nature!

     Products That Will Increase Your Overall Health & Fitness Profile

 Dr. Nelsen's Splendid Health Supplements:

Most people believe that they can maintain their health by simply selecting foods from their local grocery store that are marketed toward the latest health craze. What the average American may not realize is that the human body requires 70+ minerals and trace minerals, which are unattainable in the mineral deficient soil that our fruits and vegetables are now grown. With Nutra Greens & Reds you'll be able to quickly ingest in one serving the equal to 10 fruits and vegetables!

“ SPLENDID HEALTH”… This is why it is so important to supplement your diet on a daily basis. One thing is certain; your food will be your medicine or your poison. The common mistake we make is the choosing of our foods based on their taste, smell, presentation, and convenience.We forget to inquire about their actual nutritional value. In order to reach our full-life potential, we must do everything nutritionally possible to assure that the body has the adequate provisions for cell repair and regeneration. The only way to obtain the nutrients needed for healthy living is to supplement.

Forevergreen:

The Best Whole Foods Today & Essential Oils. Convenient, delicious, affordable whole healthy natural foods.(Food First)Without processing, additives, chemicals, and overheating the long term health benefits are priceless! NEW - FrequenSea Ionic Whole food tonic! The most nutritional sourse of micro nutrients and ocean based foods ever used by man! 

VitalChoice:

Wild Alaskan Fish.  Protein… the purest form of an animal based protein, this option is an example of a source that hasn't been processed, farm fed, or loaded with chemicals and hormones.